life coaching

Life Coaching is different from psychotherapy, as there is not typically a focus on emotions, serious mental health issues, or trauma. Life Coaching sessions involve regular one-on-one meetings to determine the needs of the client, development of a plan, and finally working to achieve the client's goals. The job of a Life Coach is to help the client through a difficult time in their life. Sometimes this involves a big transition like a change in jobs or careers, or going back to school. The focus may be on increasing motivation or developing social skills. It may involve overcoming procrastination, becoming better organized, planning for the future, or making a big decision. It may be the ever-increasing number of adult kids still living at home with their parents, who may lack direction, despite wanting more independence. Whatever the reason, sometimes it helps to have a "coach" in your corner.

If this is something you think you would benefit from, please contact me today!