individual psychotherapy

Whether you call it psychotherapy, talk therapy, or counseling, they all involve sitting down with a trained professional and talking in a private, confidential, non-threatening environment. Individual counseling is one client, one therapist, working on any number of issues. Some of the most common reasons clients seek a counselor are: anxiety, depression, unresolved trauma, excessive anger and stress, relationship discord, parenting difficulties, communication problems, addiction, life transitions, and self-destructive behaviors.

Sometimes, however, people just need someone to listen to them, to hear them, without judgement or ridicule. Someone to hear their story, or someone to help them find their path in life.

Individual psychotherapy can be any of these, it can be customized to fit your needs. Are you ready to start the journey?