anger management

There is so much violence in the world, seems like it is everywhere you look. Wars, terrorism, fighting, just to name a few. There is also emotional violence, which affects couples, affects families. I can help with this.

Anger is a natural emotion that everyone experiences. The problem is when anger becomes the dominant emotion, or it leads to destructive, and self-destructive behaviors.

Anger management counseling looks at the sources and causes of anger, and helps identify problematic coping skills that are not working, before deciding on what will work for the client to help improve their lives and their relationships. If you or someone you care about is struggling with anger, please contact me so we can start working on this together.